Weigh In record (no journal entry) for 09 May 2020
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186.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1794 kcal
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Fat: 92.47g | Prot: 89.75g | Carb: 153.18g.
Breakfast: Heinz Tomato Ketchup, Simply Perfect Yellow Potatoes, Egg, Onions, Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Butter (Salted), Simply Perfect Yellow Potatoes, Sour Cream, Pork Chop. Dinner: Ginger, Garlic, Chicken Stock, Great Value Low Sodium Soy Sauce, Onions, Broccoli Flower Clusters, Wal-Mart Chuck Eye Steak, Argo Corn Starch, Spaghetti, Extra Virgin Olive Oil. Snacks/Other: Tillamook Swiss Farmstyle Thick Cut, Peanut Butter Cookies, Water . more...
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gaining 3.7 lb a week
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