mrssetters's Journal, 10 May 2020

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I keep having this yo-yo effect. Where I do goo for a couple days then say screw it and eat whatever I want and more importantly how much I want. I have portion control issues. 😞

227.3 lb Lost so far: 6.4 lb. Still to go: 37.3 lb. Diet followed reasonably well.

gaining 3.5 lb a week

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I am right there with you friend!!! I can’t seem to stop when I’m in that mindset, just stay focused on your goal, and try distracting yourself by doing something once you’ve had a good portion and are done eating 🥰 hugs to you! You got this!!

10 May 20 by member: PurpleAsh93

so do I and can't lose at all

10 May 20 by member: sallyf78


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mrssetters's Journal, 10 May 2020

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