Weigh In record (no journal entry) for 10 May 2020
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173.7 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1765 kcal
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Fat: 63.51g | Prot: 119.24g | Carb: 177.93g.
Breakfast: Sari Roti Double Soft. Lunch: Tomato Paste , Sea Salt, San Remo Bolognese and Mushroom Sauce, Emina Mozza, Tomatoes, Chicken Meatballs, Shirataki Mie Kering. Dinner: White Rice, Mayonnaise, Kewpie Roasted Sesame Dressing, Vegetable Oil, Grilled Fish, Fried Egg , Cooked Egg White. Snacks/Other: Dried Chia Seeds , Raisins (Seedless) , Cimory Yogurt Set Low Fat, Oishi Spicy Shrimp Flavor, Taro Taro Net Seaweed, Deka Mini Wafer Bites. more...
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losing 4.6 lb a week
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