|
Woo-hoo! life is good.
|
328.7 lb
Lost so far: 13.0 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
1795 kcal
|
Fat: 67.76g | Prot: 125.24g | Carb: 169.59g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Pulled Pork and New Potato Stew. Dinner: Green String Beans, Chicken Leg. Snacks/Other: Rye Bread, Frikadelle, Rødkål, Pears. more...
|
|
4882 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|