Weigh In record (no journal entry) for 09 May 2020
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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3804 kcal
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Fat: 153.45g | Prot: 295.45g | Carb: 302.42g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Bananas. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Dinner: Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Pork Sausage Patty or Link, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice. more...
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gaining 8.4 lb a week
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