Weigh In record (no journal entry) for 09 May 2020
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199.1 lb
Lost so far: 34.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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655 kcal
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Fat: 22.57g | Prot: 44.51g | Carb: 76.98g.
Breakfast: Vitalait 0%, Granola. Dinner: Ricotta Cheese, Date, Mixed Salad Greens, slata mechouia, Frick Chorba Frick, Turkey Meat. Snacks/Other: Apples , Cantaloupe Melons , Watermelon . more...
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losing 4.6 lb a week
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Adam__BJ's weight history
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