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Berarti yg kemaren turun itu massa _____ (silakan isi sendiri)
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174.4 lb
Lost so far: 31.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1705 kcal
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Fat: 65.34g | Prot: 114.80g | Carb: 170.68g.
Lunch: Cooked Corn, Cooked Spinach (from Fresh), Cooked Fish, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Saltine Crackers, Sugar, Guava, Kewpie Roasted Sesame Dressing, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chatime Bubble Milk Tea, Dried Chia Seeds , Egg Omelet or Scrambled Egg with Vegetables, Oishi Makado, Chitato Cheese Flavour. more...
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gaining 4.6 lb a week
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