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I hate my scale. It told me I was 139.4 first, and then jumped up. I recorded and only went over calories on one day. ugh
I hurt my foot somehow so I haven't been able to run either. Just not having a good week.
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140.2 lb
Lost so far: 22.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1384 kcal
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Fat: 55.34g | Prot: 49.13g | Carb: 175.05g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: Pacific Natural Foods Organic Hearty Tomato Bisque, Bacon, Cheddar Cheese, Sour Dough Bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: Oatly Oat Milk, Sugar, Coffee, Coffee, Sugar, Oatly Oat Milk, Rise Oat Milk Mocha. more...
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gaining 0.9 lb a week
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