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Start of day 3 of Restart program. Liquids only today. Surprised at how I am NOT hungry! A bit if a headache and pretty drained but feeling okay.
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176.6 lb
Lost so far: 220.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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692 kcal
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Fat: 23.04g | Prot: 48.38g | Carb: 67.78g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz). more...
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losing 32.9 lb a week
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