Weigh In record (no journal entry) for 08 May 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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4002 kcal
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Fat: 85.73g | Prot: 282.51g | Carb: 519.01g.
Breakfast: Bananas, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Bananas, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink, Banana Bread. Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Mahatma Basmati Rice. more...
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gaining 4.2 lb a week
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