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Hmm... sudah 'ku duga
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173.7 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1599 kcal
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Fat: 70.08g | Prot: 93.90g | Carb: 147.16g.
Breakfast: Fried Chicken Liver. Lunch: Tomatoes, San Remo Bolognese and Mushroom Sauce, Beef, Emina Mozza, Cooked Egg White, Shirataki Mie Kering. Dinner: Mayonnaise , Tuna in Water (Canned), Tomatoes, Meatless Fried Rice. Snacks/Other: Tropicana Slim I Sweet, Dried Chia Seeds, Plain Yogurt, Yakult Probiotic Drink, Oishi Kriuk Kriuk. more...
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gaining 9.3 lb a week
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