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No surprise on weight, have to lower calories and salt intake. Enjoying a mild Florida cold front 75 degrees and lower humidty. Working at home extended to atleast June 1. We got high 60's in the morning!!🙂🐱
Atleast i know what maint calories are, now i just need to lower calories lose weight!!
update: its about 70 now, will hit a walk after i am done working for the day!!🙂🐈
Diet Calendar Entries for 07 May 2020:
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1409 kcal
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Fat: 58.83g | Prot: 41.70g | Carb: 168.25g.
Breakfast: 2% Fat Milk, Green Giant Fresh Baby Cut Carrots, Borden American Cheese Singles. Lunch: Great Value Sliced Sharp Cheddar Cheese, Costco Beefsteak Tomato, Cucumber, Kraft Zesty Italian Dressing & Marinade. Dinner: Lynden Farms French Fries, Borden American Cheese Singles, Mayonnaise, Banquet Chicken Patties, Great Value Enriched Hamburger Buns. Snacks/Other: Kool-Aid Tropical Punch, Quaker Chewy Granola Bars - Chocolate Chip, Borden American Cheese Singles, Jewel-Osco Baby Carrots, Tap Water, Great Value 100% Lemon Juice, Pepsi Diet Pepsi (20 oz). more...
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379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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