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A loss of a half a pound, I will gladly take it. Yesterday I wore a new shirt I bought on clearance last fall. I bought extra large thinking it would fit. Well it is too big so here's hoping it shrinks a little in the wash. A nice problem to have on this side.
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182.4 lb
Lost so far: 36.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1965 kcal
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Fat: 66.28g | Prot: 59.90g | Carb: 294.94g.
Breakfast: Lemon Juice (Canned or Bottled), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Milk (2% Lowfat with Added Vitamin A). Lunch: Fresh Gourmet Crispy Jalapenos Lightly Salted, Onions , Kirkland Signature Chicken Breast in Water, Rosarita Refried Beans, Mission Flour Tortillas Soft Taco, Tillamook Pepper Jack Cheese, Apples, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kraft Wheat Thins Original, Sanders Dark Chocolate Sea Salt Caramels, Noosa Strawberry Rhubarb Yoghurt (8 oz). Snacks/Other: Zurvita Zeal For Life, Crawfords Garibaldi. more...
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losing 0.5 lb a week
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