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...lah, baru beberapa hari lalu aku nulis di sini kalo BB stuck. Tetiba turun
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172.4 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1599 kcal
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Fat: 71.20g | Prot: 79.47g | Carb: 170.93g.
Lunch: Saltine Crackers, Sugar, Guava, Basil , Cooked Corn, Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Fried Battered Fish, Fried Egg, Mayonnaise, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Oishi Panchos Sapi Panggang, Raisins (Seedless) , Dried Chia Seeds , Sesame Seeds, Hulled Sunflower Seeds, Plain Yogurt, Butterscotch or Caramel Topping, Chatime Bubble Milk Tea. more...
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losing 5.1 lb a week
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