TonyFar's Journal, 07 May 2020

Weigh In record (no journal entry) for 07 May 2020
232.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2020:
924 kcal Fat: 25.90g | Prot: 190.93g | Carb: 102.86g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman, Tomat 80g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Pære 200g. more...
gaining 1.5 lb a week

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