Weigh In record (no journal entry) for 07 May 2020
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1105 kcal
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Fat: 34.12g | Prot: 65.26g | Carb: 148.15g.
Breakfast: Telur Rebus, Naraya Susu Kedelai, Tomat Merah, Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Nasi Putih, Kerupuk Beras, Wortel Dimasak, Bawang Putih, Cabai Merah atau Rawit, Saus Tiram, Bayam Dimasak (dari Segar), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Jeruk, Pepaya. Snacks/Other: Buah Srikaya, Durian, Pepaya, Bakwan. more...
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losing 1.0 lb a week
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