ajaydhuku's Journal, 06 May 2020

164.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 58.32g | Prot: 63.05g | Carb: 180.98g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Plain Muffin, Canned Mackerel, Bread, Lettuce. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), White Rice. Dinner: Canned Mackerel,  Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking). Snacks/Other: Potato Chips,  Potato Chips,  Carrots . more...

2335 kcal

Activities & Exercise: Cleaning - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, plank - 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Abdominal (Sit Ups) - 10 minutes. more...