Weigh In record (no journal entry) for 06 May 2020
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228.0 lb
Lost so far: 23.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1495 kcal
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Fat: 59.85g | Prot: 80.48g | Carb: 168.46g.
Breakfast: Entenmann's Crumb Topped Donuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raw Honey, Open Nature Steel Cut Brown Sugar & Maple Oatmeal, Hood Half and Half, Coffee, Spice Islands Ground Saigon Cinnamon. Lunch: Season's Choice Steamed Broccoli Florets, Fresh Express Organic Baby Spinach, Sunkist Navel Orange, Fiber One Garden Vegetable Wrap, Trader Joe's Organic Hummus, Lightlife Foods Smart Deli Bologna Style. Dinner: Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets, Lowfat Monterey Cheese, Trader Joe's White Button Mushrooms, Fresh Express Organic Baby Spinach, Farm Fresh Grade AA Large Eggs. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's English Cucumber. more...
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losing 0.4 lb a week
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