Weigh In record (no journal entry) for 06 May 2020
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1634 kcal
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Fat: 40.39g | Prot: 129.37g | Carb: 173.30g.
Breakfast: Ei, Jumbo Sultana Rozijnen, AH Elstar Appel, Agavesiroop Holland en Barett Agavesiroop , AH Banaan, Holland & Barrett Amandelmeel . Lunch: Komkommer, Remia Friteslijn , AH Tortilla Wraps (62g), AH Gesneden Uien, Princes Tonijnstukken in Water. Dinner: AH Kastanjechampignons, Faja Lobi Bami Trafasie, AH Gebroken Sperziebonen, AH Kipfiletblokjes, Plus Zilvervliesrijst Bereid. Snacks/Other: ERU Smeerkaas Balans Sambal, AH Hummus Pikant, Bolletje Knäckebröd Volkoren, Body & Fit Micellar Casein Perfection Banana Flavour, AH Sojadrink Naturel, Vitalu Voltarwe Crackers, Philadelphia Bieslook, Slammers Energy Drink Sugarfree, Peijnenburg Zero Ontbijtkoek, Kiwi, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak. more...
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losing 6.2 lb a week
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