Ajeng_rwl's Journal, 06 May 2020

195.3 lb Lost so far: 5.3 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 50.75g | Prot: 62.97g | Carb: 133.58g.   Breakfast: Nestle Susu Bear Brand. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang,  Wortel Dimasak,  Sawi Dimasak (dari Segar),  Ayam Goreng. Snacks/Other: Kusuka Keripik Singkong,  Buah Pir. more...

2492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...