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I think 🤔 my weight is like KB Swings.....never knowing what level they are on!!
Nice HIIT Routine this morning & earlier than usual 6:00AM!!
Finished with some Pop Squats, DB SA GOH & 100m runs....5x
Nice 500+ Cals
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2257 kcal
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Fat: 78.94g | Prot: 168.48g | Carb: 225.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Chicken Salad, White Grapes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Baja Fresh Mexican Grill Americano Shrimp Soft Taco, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.2 lb a week
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