Weigh In record (no journal entry) for 05 May 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2938 kcal
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Fat: 89.05g | Prot: 244.49g | Carb: 285.84g.
Breakfast: Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Olive Oil, Smucker's Natural Creamy Peanut Butter, Onions, Mahatma Basmati Rice, Wegmans Just Picked Sweet Peas, Olive Oil, Aldi Chunk Tuna. more...
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losing 8.4 lb a week
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