Weigh In record (no journal entry) for 05 May 2020
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120.6 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1032 kcal
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Fat: 42.61g | Prot: 39.00g | Carb: 130.31g.
Breakfast: Ayam Rica-Rica, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Greenfields Strawberry Yogurt (125g), Gula Pasir, Jambu Biji, Keripik Kentang, Kerupuk Makanan Ringan, Daun Singkong, Tempe, Gudeg, Tahu Bacem, Ceker, Oishi Caramel Popcorn. Snacks/Other: Oatbits Strawberry and Yoghurt, Jambu Air. more...
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losing 0.6 lb a week
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