Weigh In record (no journal entry) for 05 May 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1626 kcal
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Fat: 47.29g | Prot: 120.18g | Carb: 172.84g.
Breakfast: Ei, Jumbo Sultana Rozijnen, AH Elstar Appel, Agavesiroop Holland en Barett Agavesiroop, AH Banaan, Holland & Barrett Amandelmeel. Lunch: Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Lindahls Kvarg Vanillesmaak. Dinner: Knorr Jus met Uitjes, AH Gebroken Sperziebonen, Zoete Aardappel, AH Hollandse Rundergehaktballetjes. Snacks/Other: Lindahls Kvarg Vanillesmaak, Philadelphia Bieslook, ERU Smeerkaas Balans Sambal, Vitalu Voltarwe Crackers, Plus Houmous Pikant, Zonnatura Rijstwafels, Peijnenburg Ontbijtkoek Zero Suiker, Whey Perfection Whey Perfection Vanilla, De Zaanse Hoeve Magere Yoghurt, Wahid Kipfilet Kipfilet, Vitalu Voltarwe Crackers. more...
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steady weight
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