Weigh In record (no journal entry) for 13 May 2013
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134.3 lb
Lost so far: 22.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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993 kcal
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Fat: 37.91g | Prot: 114.49g | Carb: 48.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Turkey Breast Meat, Coffee. Lunch: CarbEssentials Fruit Island Smoothie Shake Mix, Follow Your Heart spicy southwestern ranch salad dressing, Celery. Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Lamb. Snacks/Other: Lindora Vanilla Wafers, Pork Loin (Tenderloin), CarbEssentials Creamy Hot Cocoa. more...
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2220 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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