Weigh In record (no journal entry) for 04 May 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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4184 kcal
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Fat: 80.00g | Prot: 330.30g | Carb: 518.39g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Thomas' 100% Whole Wheat Bagels, Smucker's Strawberry Jam, Smucker's Sweet Orange Marmalade, Tangerine, Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry. Dinner: Body Fortress Super Advanced Whey Protein - Vanilla (49g). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Nearby Eggs Grade A Extra Large Eggs, Aldi Chunk Tuna, Olive Oil, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice. more...
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gaining 16.8 lb a week
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