fitchington's Journal, 04 May 2020

No excuse this time, I can do this 💪

178.8 lb Lost so far: 55.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 43.71g | Prot: 65.67g | Carb: 190.10g.   Breakfast: Tesco Strawberries, Sainsbury's White Seedless Grapes, Tesco Honeydew Melon. Lunch: Ashfield Farm Cooked Ham Slices, Heinz Salad Cream 70% Less Fat, Tesco Honeydew Melon, Tesco Strawberries. Dinner: Hello Fresh Sweet Chilli Beef Noodles. Snacks/Other: Aldi Rice Cake Bars, Aldi Rice Cake Bars, Aldi Rice Cake Bars, Trufree Digestive Biscuits. more...

478 kcal

Activities & Exercise: Home Workout App - 42 minutes, Google Fit - 23 hours and 18 minutes. more...