Weigh In record (no journal entry) for 04 May 2020
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1893 kcal
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Fat: 104.56g | Prot: 57.71g | Carb: 170.09g.
Breakfast: AH Bramenjam, Mymuesli Christmas Granola, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt . Lunch: Aldi Saucijzenbroodje. Dinner: AH Pommes Duchesse, House Salad. Snacks/Other: Apple, Aldi Chocolade Pinda's. more...
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losing 3.1 lb a week
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