Weigh In record (no journal entry) for 04 May 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1601 kcal
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Fat: 46.84g | Prot: 118.88g | Carb: 154.51g.
Breakfast: ERU Smeerkaas Balans Sambal, AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, Plus Houmous Pikant, Vitalu Voltarwe Crackers. Lunch: ERU Smeerkaas Balans Sambal, Vitalu Voltarwe Crackers. Dinner: AH Kokosmelk, Go Tan Volkoren Noodels Noodels, AH Wok Chinese Groente, AH Kipfiletblokjes, Fair Trade Thaise Rode Curry. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Lindahls Kvarg Vanillesmaak, Peijnenburg Zero Ontbijtkoek. more...
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gaining 3.1 lb a week
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