|
Nah nah sudah setuk lagi nih setuk
|
174.6 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
1562 kcal
|
Fat: 72.48g | Prot: 121.08g | Carb: 108.86g.
Lunch: Basil , Cabbage , Mayonnaise , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , White Rice, Tomatoes. Dinner: Vegetable Oil, Fried Chicken Breast No Coating (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cucumber, Tomatoes, Cooked Egg White, Mayonnaise . Snacks/Other: Sesame Seeds, Dried Chia Seeds , Tropicana Slim I Sweet, Cocoa Powder (Unsweetened) , Plain Yogurt, Meatless Fried Rice. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|