Weigh In record (no journal entry) for 04 May 2020
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217.6 lb
Lost so far: 18.3 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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867 kcal
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Fat: 20.78g | Prot: 21.88g | Carb: 150.53g.
Breakfast: Buah Pir, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Selada Daun Hijau, Filma Margarin, Telur, Quaker Oat. Snacks/Other: Cilok, Bika Ambon. more...
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2035 kcal
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Activities & Exercise:
Cooking - 1 hour, Google Fit - 23 hours. more...
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losing 1.1 lb a week
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