Weigh In record (no journal entry) for 02 May 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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3637 kcal
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Fat: 130.16g | Prot: 318.47g | Carb: 285.28g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Snacks/Other: Nearby Eggs Grade A Extra Large Eggs, Smucker's Natural Creamy Peanut Butter, Crazy Go Nuts Banana Walnut Butter, Kirkwood Chicken Breast Tenderloins, Aldi 80/20 Beef, Olive Oil, Aldi Chunk Tuna, Wegmans Just Picked Sweet Peas, Signature Select Cal Rose Medium Grain Rice. more...
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gaining 2.8 lb a week
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