Weigh In record (no journal entry) for 02 May 2020
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228.2 lb
Lost so far: 23.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1729 kcal
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Fat: 73.17g | Prot: 88.53g | Carb: 199.34g.
Breakfast: Coffee, Trader Joe's Organic Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spice Islands Ground Saigon Cinnamon. Lunch: Trader Joe's Veggie Chips, Fresh Express Organic Baby Spinach, Sargento Classic Sharp Cheddar Cheese, Fiber One Garden Vegetable Wrap, Trader Joe's Organic Hummus, Lightlife Foods Smart Deli Bologna Style. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas, Cracker Barrel Sharp Cheddar Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Beyond Meat Beyond Burger. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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3092 kcal
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Activities & Exercise:
Mow Lawn - 1 hour, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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