Weigh In record (no journal entry) for 03 May 2020
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137.1 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1032 kcal
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Fat: 26.08g | Prot: 48.13g | Carb: 153.57g.
Breakfast: Mahkota Bubuk Kedelai Murni, Sunpride Pisang Single, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Telur, ABC Saus Sambal , Sawi Dimasak (dari Segar), Cedea Crab Stick, Dimsum, Ubi Jalar (Manis). more...
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losing 2.3 lb a week
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 Comments
Kak mau tanya klo berkurang gini tuh krn kita masukin angka timbangan atau otomatis ke update sama aplikasinya sesuai kalori yg udh kita tulis ga sih ka?
12 May 20 by member: Yulindanl
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@yulin Ini manual input kak, jadi stlh nimbang di timbangan, kita input d fatsecret otomatis d rekap dr fatsecret nya😃
12 May 20 by member: friskafrilisia
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Ok kak makasih banyak ya hehe
13 May 20 by member: Yulindanl
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13 May 20 by member: friskafrilisia
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