srossca's Journal, 02 May 2020

Ahhh 😱 Too much Protein yesterday & most likely didn’t record the amount of calories correctly....sh*t happens.


Back to the Grind (outside) today. I need fresh air!!

Time to find my coffee ☕️

169.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 84.02g | Prot: 121.78g | Carb: 174.75g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Pork Loin (Tenderloin), Green Giant Whole Kernel Sweet Corn, Costco Chicken Skewer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewer, Corn, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3161 kcal

Activities & Exercise: Apple Health - 24 hours. more...