Weigh In record (no journal entry) for 02 May 2020
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1614 kcal
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Fat: 40.77g | Prot: 141.40g | Carb: 160.13g.
Breakfast: Banaan, AH Luchtige Crackers Volkoren (7,5g), Zonnatura Rijstwafels, AH Kipfilet Kerrie, Lindahls Kvarg Vanillesmaak. Lunch: Remia Friteslijn , Gekookt Ei, AH Zaans Volkoren. Dinner: Komkommer, Baresa Groene Olijven, 50% Less Fat Apetina Apetina, Freshona Tomatenpuree Dubbel Geconcentreerd, AH Italiaanse Roerbakgroenten, AH Kastanjechampignons, Plus Biefstuk Tartaartjes, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Chocolade Ijs, Zonnatura Rijstwafels, Plus Houmous Pikant, Body & Fit Micellar Casein Perfection Banana Flavour, AH Sojadrink Naturel, AH Hollandse Aardbeien, AH Pitloze Witte Druiven, Lindahls Stracciatella, AH Smeuïge Pindakaas, Zonnatura Rijstwafels, De Zaanse Hoeve Jong Belegen 48+. more...
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gaining 6.2 lb a week
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