Weigh In record (no journal entry) for 30 April 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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4300 kcal
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Fat: 91.10g | Prot: 336.80g | Carb: 527.98g.
Breakfast: Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Blueberries. Lunch: Thomas' Cinnamon Raisin Mini Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink, Smucker's Sweet Orange Marmalade, Oranges. Dinner: Wegmans Red Lentil Spaghetti. Snacks/Other: Tuna in Water (Canned), Great Value Frozen Chopped Spinach, Onions, Aldi 80/20 Beef, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Basmati Rice, Avocados . more...
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steady weight
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