Weigh In record (no journal entry) for 01 May 2020
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228.6 lb
Lost so far: 94.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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755 kcal
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Fat: 67.91g | Prot: 20.09g | Carb: 18.38g.
Breakfast: Woolworths Easy to Cook Savoury Rub Perfect Chicken Roast , Butter , Baking Powder (Low Sodium), Woolworths Butternut, Woolworths Double Thick Cream, Egg (Whole) , Coconut Flour, Extra Virgin Olive Oil, Onions . more...
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losing 9.3 lb a week
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