Weigh In record (no journal entry) for 01 May 2020
|
152.1 lb
Lost so far: 6.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
1117 kcal
|
Fat: 28.46g | Prot: 39.80g | Carb: 182.24g.
Breakfast: Pineapple, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Water. Lunch: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed or Boiled Shrimp. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) . Snacks/Other: Oil Popped White Popcorn . more...
|
|
1912 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|