Weigh In record (no journal entry) for 01 May 2020
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184.1 lb
Lost so far: 28.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2168 kcal
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Fat: 60.95g | Prot: 61.08g | Carb: 373.13g.
Lunch: Kanom Korped (Peanut Roll with Sesame), 중국집 짜장면. Dinner: Rosa Fried Mackerel Fish in Chilli Sauce, 한울 꼬마 맛김치, Tesco Spicy Pickled Green Mustard, Ezygo Bake Rice with Pork Shrimp in Chinese Sauce, Durian Paste. Snacks/Other: Durian Paste, Rambutan (Syrup Pack, Canned). more...
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steady weight
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