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This was expected. I did some celebrating. I'll get it back off. 👌
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187.8 lb
Lost so far: 62.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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884 kcal
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Fat: 32.13g | Prot: 41.38g | Carb: 125.13g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Spaghetti with Wheat Pasta, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 14.0 lb a week
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