Weigh In record (no journal entry) for 30 April 2020
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148.7 lb
Lost so far: 71.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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985 kcal
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Fat: 48.51g | Prot: 42.26g | Carb: 104.39g.
Breakfast: (CFDG) Smoky Sharp Cheddary Cheese Sauce, (CFDG) Smoky Chipotle Tortilla Chips, (CFDG) Tavern Tofurger Crumbles, (CFDG) Nine Layer Fiesta Dip, Leaner Creamer Coconut Oil Creamer, Coffee. Dinner: (CFDG) Smoky Charred Avocado, (CFDG) Chili Lime Pepitas, (CFDG) Herb and Spice Millet, (CFDG) Toasted Sesame Almond Dressing, (CFDG) Mango Cowgirl Caviar. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Chicken of the Sea Infusions Basil Tuna, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2419 kcal
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Activities & Exercise:
Sleeping - 5 hours and 36 minutes, Fitbit - 18 hours and 24 minutes. more...
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losing 1.9 lb a week
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atriel2's weight history
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