Weigh In record (no journal entry) for 30 April 2020
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137.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1708 kcal
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Fat: 54.30g | Prot: 146.01g | Carb: 148.36g.
Breakfast: Amandelen, Hazelnoten, AH Ongezouten Cashewnoten, Zonnatura Muesli Rijkgevuld, AH Hand Sinaasappelen, Campina Magere Milde Kwark Naturel. Dinner: Faja Lobi Bami Trafasie, 50% Less Fat Apetina Apetina, Komkommer, AH Tomaat, AH Rucola, AH Tortilla Wraps Volkoren, AH Kipfiletblokjes. Snacks/Other: Wasa Vezelrijk Knäckebröd, Plus Houmous Pikant, Amandelen, AH Ongezouten Cashewnoten, Jumbo Diepvries Ananas, Body & Fit Micellar Casein Perfection Banana Flavour, Melkan Soja Drink Naturel, Plus Knäckebröd Volkoren, De Zaanse Hoeve Jong Belegen 48+, AH Smeuïge Pindakaas, Meester & Zn. Gerookte Kipfilet, Remia Friteslijn , AH Luchtige Crackers Volkoren (7,5g), Tonijn in Water (uit Blik). more...
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losing 4.6 lb a week
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