Weigh In record (no journal entry) for 30 April 2020
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229.9 lb
Lost so far: 93.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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926 kcal
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Fat: 77.33g | Prot: 33.95g | Carb: 27.09g.
Breakfast: Extra Virgin Olive Oil, Onions , Butter , Woolworths Butternut. Lunch: Woolworths Easy to Cook Savoury Rub Perfect Chicken Roast. Dinner: Coconut Flour, Gouda, Baking Powder (Low Sodium), Butter, Egg (Whole), Coconut Flour, Gouda, Baking Powder (Low Sodium), Butter, Egg (Whole). more...
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losing 4.6 lb a week
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