Weigh In record (no journal entry) for 30 April 2020
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1935 kcal
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Fat: 102.42g | Prot: 67.06g | Carb: 184.34g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes. Lunch: House Salad, Lovilio Mozzarella, AH Advocado. Dinner: AH Bramenjam, Mymuesli Christmas Granola, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Mango. Snacks/Other: AH Zoute Popcorn, OLA Hollandse Raket, Sondey Rijstwafel Chocolade. more...
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gaining 1.5 lb a week
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