iioeo's Journal, 17 November 2008

185.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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185 kcal

Fat: 5.79g | Prot: 5.58g | Carb: 33.74g.   Breakfast: splenda packet, Milk (2% Lowfat with Added Vitamin A), Coffee,  Fiber One Chewy Bars - Oats and Peanut Butter. more...

2441 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...