Weigh In record (no journal entry) for 30 April 2020
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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886 kcal
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Fat: 42.53g | Prot: 45.56g | Carb: 83.56g.
Breakfast: Garam, ABC Saus Sambal , Anlene Actifit Vanila, Telur Ceplok, Tahu Goreng. Dinner: Kalbe Hydro Coco, Dadar Gulung, Ikan Patin, Nasi Putih, Tumis Kangkung. more...
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losing 2.2 lb a week
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