Weigh In record (no journal entry) for 28 April 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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4411 kcal
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Fat: 89.00g | Prot: 334.00g | Carb: 549.25g.
Breakfast: Extra Virgin Olive Oil, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Thomas' Cinnamon Raisin Mini Bagels, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Bananas, CytoSport Cytomax Performance Drink. Dinner: Stew Meat Beef (Lean Only Eaten). Snacks/Other: Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Olive Oil, Great Value Frozen Chopped Spinach, Nearby Eggs Grade A Extra Large Eggs, Mahatma Basmati Rice, Mahatma Basmati Rice. more...
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losing 1.4 lb a week
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