Weigh In record (no journal entry) for 29 April 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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4378 kcal
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Fat: 89.81g | Prot: 328.85g | Carb: 552.43g.
Breakfast: Blueberries , Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas. Lunch: Oranges, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Thomas' Cinnamon Raisin Mini Bagels. Dinner: Quaker Quick Grits, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Olive Oil, Onions , Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Mahatma Basmati Rice, Nearby Eggs Grade A Extra Large Eggs, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Aldi 80/20 Beef, Aldi Chicken Drumstick. more...
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gaining 1.4 lb a week
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