Weigh In record (no journal entry) for 09 May 2013
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2630 kcal
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Fat: 67.09g | Prot: 201.92g | Carb: 320.51g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg, Dried Prune. Lunch: Spinach, Extra Virgin Olive Oil, Broccoli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell Peppers. Dinner: Lentils, Chicken (Skin Not Eaten). Snacks/Other: banana, no fat milk, protein powder, banana, no fat milk, protein powder, Carrots, Grapefruit, Almonds, Netto 80% dark chocolate. more...
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losing 0.7 lb a week
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